The uncanny similarity of the appearance of walnuts and brain is what walnuts are popularly known for. However, they say you are witty if you are switching to walnuts as they are loaded with essential nutrients. A reasonably high concentration of DHA makes it one of the healthiest dry fruits around.
These brain nuts are incredibly beneficial for health. Let us find out a few details about the nutritional profile of walnuts and some interesting walnut uses.
The nutritional profile of Walnuts
Walnuts contain 65% fat, 15% protein, and 4% water. They are rich sources of essential fatty acids, protein, vitamins, minerals, and fiber. These nuts have a complex trace of bioactive plants and are antioxidants.
Now that we have a fair idea of what the nutritional profile of walnuts looks like, here are a few recipes of easy-to-make healthy delicacies using walnuts! Ready for the luscious walnut recipes?
Top 10 Mouth-watering Walnut Recipes
1. Banana walnut cakes
The soft banana walnut cakes are super easy to prepare. Whip your butter, sugar, and water. Gradually add eggs and mashed bananas. In another container, dissolve a tablespoon of bicarbonate of soda in milk and slowly add oat flour. Add the whipped butter, sugar, egg, and banana mixture and whip it again. Add chopped walnuts and bake it at 180C.
2. Apple walnut salad
Prepare a bowl of green salad and add chopped apples, roasted walnuts, crumbled cheese and mix it. Add 2 tbsp of honey, vinegar, pepper, and salt to the task to achieve that sweet and tangy flavor.
3. Choco dip Walnuts
Are you looking forward to treating your sweet tooth and being on the healthy track too? Here is a quick and healthy walnut recipe for you! Heat the chocolates to achieve a smooth and creamy texture. Dip your whole walnuts and align them on a tray. Sprinkle some sea salt and refrigerate them for 30 minutes.
4. Walnut granola bars
This is one of the most walnut nutritious recipes. Pre-heat a dish with parchment paper in your oven. Add oats, coconut, cranberries, roasted walnuts, brown sugar, maple syrup, cinnamon, vanilla extract, coconut oil, and date. Transfer the mixture to the pre-heated baking dish and spread it with the help of a spatula. Bake it for 25 minutes and cut it into bars.
5. Kale, walnuts, and raisin salad
Sauté finely chopped onions, two cloves, and pepper. Meanwhile, steam chopped kale. Add the steamed kale, roasted walnuts, soaked raisins, a few drops of lime and salt to taste the sautéed onion. Cook it for a min and serve it!
6. Zucchini Walnut Fried Rice
Slice the Zucchini into thin pieces. Crackle some sesame seeds into hot vegetable oil in a cooking pan. Add diced onion and finely chopped garlic to it. Add chopped zucchini and toasted walnuts to it. Sauté it well and add rice to it. Add some salt, vinegar, and Dijon mustard to it and serve it!
7. Walnut crusted chicken
Marinate the chicken for 12 hours, and then coat the marinated chicken with roasted and ground walnuts, flour, salt, and pepper. Sear the chicken and bake it until it turns golden brown. Mix some Dijon mustard, honey, and mayonnaise in a bowl and dip the baked chicken! Serve it!
8. Walnut protein balls
It is one of the most mouth-watering walnut dessert recipes. For this, your need to blend dates, walnut butter, roasted almond, maple syrup, coconut oil, chia seeds, cocoa powder smoothly. Pour the thick batter into a large bowl, add chocolate chips, and stir it. Store it in the fridge for an hour and roll them into balls. Serve them and enjoy!
9. Walnut cookies
Whisk flours, salt, cocoa powder, baking powder, granulated sugar, and unsalted butter. Use your finger to mix them all up and add roasted walnuts to them. Add milk while mixing and knead it into a dough. Make balls of the dough and refrigerate them overnight. Take the ball out when chilled and bake them for 30 minutes. Your cookies are ready!
10. Dark chocolate walnut fudge
Take a bowl, add cut pieces of chocolate, sweetened condensed milk, vanilla extract, a tbsp of baking soda. Start melting it in the double boiling method. Add your roasted walnut to the thick paste. Spread it well on a tray and refrigerate it for 2 hours. Cut them into pieces, and your fudge is good to go!
Final Words
Devour these super healthy and tantalizing recipes to quench your snacking urge and get healthier than ever! Remember, you are a step closer to your happiest self when you are healthy and satiated.
Has a good, delicious recipe ever been healthy? Well, yeah! We have got some magical recipes up here! So, grab your premium walnuts and try them out!
