For ages, women are closely associated with cranberries. It is a chief remedy for UTI diseases. But these days, cranberries are collectively popular. These nutritious dried fruits are the go-to snacks of fitness enthusiasts.
In the wake of being on a health spree, we make so many tough food choices, the daunting ones at times. However, cranberries can be a healthy and tasty snacking option for people. Are you wondering how healthy cranberries can be for you? Stay tuned to find that out.
Nutrition Profile of Cranberries
A 100 g of cranberries contains 46 calories, 0.4g protein, 12.2g carbs, 4g sugar, 4.6g fibre, 0.1g fat. The vitamins and minerals like Vitamin C, Manganese, Vitamin E, Vitamin K1, Copper, etc are also there in the cranberries. It also has a few plant compounds like quercetin, myricetin, peonidin, ursolic acid, etc.
Health Benefits of Cranberries
Now that you know the nutritional profile of cranberries, let us run through the quick health benefits of cranberries.
1. Promotes Healthy Heart and Blood Circulation
Cranberry juice works miraculously in reducing cholesterol. Hence, it is a super-fruit that takes care of heart health. It reduces the risk of cardiovascular diseases by 10%. Above all, it regulates blood circulation and maintains healthy blood pressure.
2. Prevents Ulcers
Research has shown that cranberries are a prominent remedy for ulcers. They act as a detox for the body and flush out all harmful substances.
3. Helps Combat UTIs
Cranberries are the super-powerful cure for UTIs. Regular consumption of dried cranberries prevents bacterial growth in the urinary tract. This is one of the most significant health benefits of cranberries.
4. Rich in Antioxidants
Cranberries are rich in antioxidants that help in forming new cells and reparation cells. It is a light snack that gives you power-packing nutritional benefits.
5. Empowers Mental Health
A few compounds in cranberries have anti-inflammatory and antioxidant properties that help in enhancing memory and facilitate better nerve coordination. So, if you wish to stay brilliant forever, a handful of dried cranberries benefits you always!
6. Helps Weight Management
Cranberries have shown emulsifying effects in cutting down the fat deposited on the body. It helps in weight loss and becomes a power-packed source of nutrients in the body. Cranberries are a great source of fibre. Hence, it aids in better digestion and regulates bowel movements.
7. Promotes Supple Skin
Smooth and supple skin is the virtue of a balanced diet and good lifestyle choices. With a satiating taste and rich nutritional profile, cranberries are the best snacking options one can ever come across. Cranberries are loaded with vitamins and minerals that contribute to good skin health.
8. Combats Toothache and Decay
Cranberries have immense benefits for oral health. They prevent diseases on gums and microbial infestations on the tooth.
9. Immunizes the Body
Cranberries are rich in phytochemicals and antioxidants contributing to a healthy immune system in the body. They reduce the odds of sicknesses.
The Final Words
A handful of cranberries are goodies in disguise. You can have better energy levels, immunity, and satiety with the daily consumption of cranberries. Above all, cranberries are easy to incorporate into your daily diet and can easily go with smoothie bowls, salads, etc.
Are you all set to be on the health spree? Add premium quality cranberries to your daily diet and feel the difference.