Each time one diets, that undeniable urge to binge on crunchy stuff becomes the challenge and how! The good words about health, dedication, and wit seem to vanish away! What if we get you a healthy snacking option?
Giving up on a healthy lifestyle is the easiest and worst thing you can do for yourself. In the meantime, a handful of nuts can save you from going nuts out of a voracious snacking urge. Premium almonds can be your best pick amongst the nuts to keep you intact on your path to your health goals. Let us run through a few less-explored Almond benefits.
Almonds are the most nutrient-dense food that you can ever come across. A handful of Almonds nourish you with essential fatty acids, vitamins, minerals, and protein.
Almonds are rich in protein, fiber, vitamin E, calcium, magnesium, copper, and riboflavin. These are also a rich source of iron, zinc, potassium saturated, and unsaturated fats. One serving of 30g is a source of 7.7g Vitamin E, 80mg Calcium, 0.3 mg Riboflavin, and 6g of plant protein.
Almonds Benefits for Health Management
1. Aids Digestion
Almonds are rich in fiber, aiding proper digestion. A handful of almonds and a glass of milk can enhance gastrointestinal movement and help bowel movement. Almond nutrients also contribute to enhance your gut health.
2. Moisturizes the Skin
Are you dealing with dry, flaky, or dull skin? Almonds can be your thing. The punch of Vitamin A and E gets you supple and glowing skin. You can make your own almond oil with premium almonds and use it to promote skin health.
3. Enhances Heart Health
Food items loaded with Vitamin A and E are linked to lowering the risks associated with heart health. Heart-healthy foods like almonds serve as perfect snacking items amidst meals.
4. Induces Satiety
Afternoon slump, sweet tooth, snack craving or be it any other term, the epicentre is always the lack of satiety. Elimination of cravings is the toughest challenge while opting for a healthy lifestyle. However, almonds can make the process easier for you. Almonds are known to induce satiety and get the appetite under control.
5. Boosts Hair Health
Dryness can snatch the lustre shine away from your beautiful locks. Fret not, almonds are good at restoring shine in the hair and treating brittle hair. The healthy fatty acids and almond protein in the hair keep every strand of hair healthy and strong.
6. Promotes Healthy Cell Formation
Almonds are not only a great source of fats and protein but are also rich in antioxidants. Plant compounds loaded in almonds prevent the cells from oxidation and premature aging.
7. Lowers Cholesterol Levels
Almonds are amazing food items aiding the reduction of cholesterol levels reasonably. They are quick and ready to eat stuff, and you are no more dependent on the vending machines to snack.
8. Supports Diabetes Management
Starting the day with premium almonds can slow down the absorption of the carbs in the body reasonably. The buffering effect of fats and protein ensures a lower risk of high blood sugar and diabetes in the body.
9. Maintains Healthy Blood Pressure
Almonds are rich in minerals like Magnesium that keep the blood pressure under control. They shield your body from life-taking risks like high blood pressure.
So, what do you think? Are almonds good for you? Well, all the health benefits assert how seamlessly almonds can be a part of a healthy diet and add to the nutritional intake of the body. Squelching the cravings and being on the healthier side can be super easy if you add some crunch to your diet! On top of being a healthy snack option, munching on superior quality almonds rewards your body with innumerable health benefits.
Finding a calorie-loaded cookie is always easier. Why not keep a bowl of almonds at the easiest reach!