Remember the childhood days when you would swallow watermelon seeds mistakenly, and your mom would scare you by saying a watermelon tree would grow inside your tummy? And now, growing up to discover that the watermelon seeds have a gazillion health benefits seems so fanatic.
Watermelon seeds are rich in nutrients, including proteins, vitamins, minerals, Omega 3 fatty acids etc. These nutrients must be there in a healthy diet. Let us find out the various virtues that watermelon seeds nutrition has for us in stores. Are you ready to let these tiny kernels take you by surprise?
Health Benefits of watermelon seeds
The whole hype about the incredible health benefits of watermelon seeds is not new. Watermelon seeds are popular for their rich nutritional value and delicious taste for ages. However, we will bring you a few primary aspects making them one of the best snacking options for health enthusiasts.
1. These glam snacks get your skin glowing.
Sprout watermelon seeds are excellent cleansers for your body, enhancing skin texture. In addition, these seeds are rich in Vitamin C and other antioxidating agents, which are used to treat acne and prominent signs of aging.
2. You get shiny and strong hair.
Watermelon seeds are full of protein, magnesium, iron, copper, and zinc, which play an instrumental role in enhancing hair health. Besides strengthening the hair, they also promote hair health and improve the hair texture.
3. These seeds regulate blood sugar effectively:
Watermelon seeds have innumerable health benefits for people suffering from elevated blood sugar levels. Furthermore, magnesium in these seeds regulates insulin sensitivity and maintains a healthy blood sugar level in the body.
4. These are power-packed superfoods:
A large portion of the calorific value of watermelon seeds comes from monosaturated fatty acids. Hence, these seeds maintain healthy energy levels in the body. Above all, these seeds are the best pre-workout meals for preparing the body for intense exercises.
5. These seeds support healthy bones.
The watermelon seeds are rich in vitamins and minerals that support bone health. Minerals like copper, potassium, magnesium and other essential macronutrients loaded in the watermelon seeds improve bone health and enhance bone mineral deposits.
6. Watermelon seeds are heart-healthy snacks:
Watermelon seeds are heart-healthy snacks because of their rich portion of monosaturated and polyunsaturated fatty acids. So, good fats protect the body from cardiac issues. Moreover, watermelon seeds are also known for their fantastic potential to regulate blood pressure levels.
7. Watermelon seeds are known to boost metabolism:
Watermelon seeds are a promising source of essential nutrients like folate, iron, magnesium, copper, amino acids, potassium, Vitamin B complex etc. Besides catering to the body’s daily nutritional requirements, it also helps boost the body’s metabolism.
Final Words:
Watermelon seeds have got a plethora of benefits for human health. These seeds are the top recommendations of a dietician for daily intake for incredible health management results. So, are you wondering where to buy watermelon seeds from? Check out Jeeva Organic’s exquisite snacking range and experience a satiating but healthy buy!
And isn’t it ironic how you almost have a love-hate feeling for those little kernels by now, which you thoroughly disliked for being there in the yummy watermelons?
