Alpha GPC or Alpha Glycerylphosphorylcholine, is a phospholipid extracted from soy or sunflower lecithin. This compound is considered as a dietary supplement in many parts of North America and Europe. It increases the acetylcholine levels in the brain to improve memory power. Alpha-GPC is often used by athletes for gaining strength and enhancing performance. The phospholipid escalates ketone bodies, which helps in reducing weight and blood sugar.
