Know Your Munch
• Chia seeds are an excellent source of fibre, protein, antioxidants, and omega 3s fatty acids.
• You can also add some lemon juice & fresh cut fruits and make a wholesome chia seed pudding!
• Add Watermelon seeds to your diet to get your daily dose of protein, phosphorus, manganese, magnesium, vitamin E, dietary fibre, healthy fats, and antioxidants.
• Flaxseeds are rich in protein, phosphorus, manganese, magnesium, vitamin E, dietary fibre, healthy fats, and antioxidants.
• Wondering how to use flaxseeds in your daily diet? Grind them & add to your soups, sprinkle them on top of your salads, or just bake them into your granola bars!
• Add Watermelon seeds to your diet to get your daily dose of protein, phosphorus, manganese, magnesium, vitamin E, dietary fibre, healthy fats, and antioxidants.
• Buy the healthy seeds combo of chia seeds, flaxseeds, and watermelon seeds to make health management easier than ever.


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