Know Your Munch
• Walnuts are nutrients-rich nuts, providing protein, dietary fibre, folic acid, vitamin B6, Vitamin E, manganese, phosphorous and copper.
• Walnuts help alleviate inflammation, promote healthy gut, reduce weight, lower blood pressure, and boost healthy ageing.
• Wondering how to eat walnuts? You can coarsely grind and sprinkle them on your puddings, mix them into your smoothie, or bake them into a delicious cake.