Know Your Munch
• Add Watermelon seeds to your diet to get your daily dose of protein, phosphorus, manganese, magnesium, vitamin E, dietary fibre, healthy fats, and antioxidants.
• Sunflower seeds are packed with protein, phosphorus, manganese, magnesium, vitamin E, dietary fibre, healthy fats, and antioxidants.
• Are sunflower seeds good for you? Well, they can’t be more beneficial! Sunflower seeds fulfil the essential nutritional requirement of the body.
• Chia seeds are an excellent source of fibre, protein, antioxidants, and omega 3s fatty acids.
• You can also add some lemon juice & fresh cut fruits and make a wholesome chia seed pudding!
• Use this healthy combo of Watermelon, Sunflower & chia seeds to be on a health spree.
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