Know Your Munch
• Dried blueberries are rich in vitamin A, vitamin C, calcium, iron, protein, fibre, potassium, and sodium.
• So, are dried blueberries good for you? Well, the rich nutritional profile speaks for itself. They help lower blood pressure, fight against UTIs, reduce muscle damage, and promote memory & brain function.
• Dried blueberries taste the best when used in delicacies like smoothies, raisins, bread, and muffins.