Know Your Munch
- Flaxseeds are rich in protein, phosphorus, manganese, magnesium, vitamin E, dietary fiber, healthy fats, and antioxidants.
- There is a plethora of health benefits of flaxseeds. They help reduce cholesterol levels, stabilize blood sugar levels, and manage weight.
- Wondering how to use flaxseeds in your daily diet? Grind them & add to your soups, sprinkle them on top of your salads, or just bake them into your granola bars!