Botanical Name: Brassica oleracea var. sabellica
\nPlant Part Used: Leaves
\nProcessing Method: Drying, Grinding
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\nBelonging to the family?of Cruciferae, Kale is also called leaf cabbage. It is a leafy, cruciferous vegetable, offering a range of health benefits. It is found in green and purple colour leaves. It is rich in?beta-carotene,?Vitamin K,?Vitamin C,?Vitamin B6,?Manganese,?Calcium, Copper, Potassium,?and Magnesium. It is rich in antioxidants like quercetin and kaempferol, zeaxanthin, and lutein. It is widely used in food industries and can be eaten raw or roasted. It is very good for the heart and has many health benefits.
