Know Your Munch
• Cashews shelter a rich nutrient profile, including protein, phosphorus, manganese, magnesium, vitamin E, dietary fibre, healthy fats, and antioxidants.
• So, are cashews good for you? Well, they can benefit you in ways innumerable. Cashew nuts support weight loss, improve heart health, & aid people with type 2 diabetes.
• Its super easy to incorporate cashew nuts to your daily diet. Grind them & prepare the very famous kaju katli, sprinkle them on top of your payasam, or roast them with some salt & pepper.”