Know Your Munch
- Cashews can get you a fair dosage of protein, dietary fibre, essential fats, phosphorous, manganese, magnesium, and Vitamin E.
- You can use cashews in delicacies like cashew cookies, salted cashew oatmeal, spiced cashew, etc.
- Chia seeds are an excellent source of fibre, protein, antioxidants, and omega 3s fatty acids.
- You can also add some lemon juice & fresh cut fruits and make a wholesome chia seed pudding!
- Use this healthy combo of Cashew Nuts & Chia Seeds to be on a health spree.
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