Know Your Munch
• Chia seeds are an excellent source of fibre, protein, antioxidants, and omega 3s fatty acids.
• They support weight loss, reduce blood sugar levels, and promote healthy heart and bones.
• One of the simplest ways to take chia seeds in your daily diet is by adding them to water. You can also add some lemon juice & fresh cut fruits and make a wholesome chia seed pudding!