Vitamin B2 or riboflavin is a complex vitamin among the eight B vitamins. It is found in animal as well as plant-based foods, including green vegetables, milk, and eggs. This vitamin is responsible for creating ATP, a chemical that stores energy in muscles. Its antioxidant properties scavenge free radicals to prevent cell damage. Vitamin B12 supplementation helps in stimulating cell generation, improving eyesight, and making skin healthier.
