In the era of subtle promotions and advertisements, one is more likely to feel stranded in the market with innumerable health products. Flaxseeds might be one of the health products you have come across. But are you aware of how virtuous it can be? Here is a brief account of the virtues of flaxseeds for weight management.
Flaxseeds are the utmost rewarding edible seeds when it comes to weight loss. If you are jumpstarting your weight loss journey, the uses of flaxseeds can help you see a significant difference.
Nutrient Profile of Flaxseed
Flaxseeds are also popularly known as Linseed. They have gained popularity as health foods due to their unmatchable nutrient profile. Flaxseeds are rich in Omega-3 fats, fiber, and other healthy plant compounds. An excellent combination of 42% essential fatty acids, 29% carbs, and 18% protein makes it a diet must! These super-healthy seeds also comprise essential vitamins and minerals like copper, phosphorus, magnesium, thiamine, etc.
How Flaxseeds Can Help Lose Weight?
The nutrient profile of flaxseeds comprises all the vital requirements that a human body needs for weight management. Here is a detailed discussion on how flaxseeds help in weight loss.
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Dietary Fibre:
Flax seeds serve as a great source of dietary fiber. Dietary fibers are broadly categorized into two types- soluble and insoluble ones. The gel-like substance is the soluble fiber that slows down the absorption process in the body. It induces satiety in your body and keeps you full for a long time.
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Essential fatty acids:
Healthy food resources like flaxseeds are a significant source of essential fatty acids. Flaxseeds have two essential fatty acids- Omega-3 and Omega-6. They reduce inflammation and pace up the metabolism of the human body.
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Proteins:
Flaxseeds have a high amount of protein in them. Hence, consuming them gives your body a combination of dietary fibers and protein that suppresses your urge to snack and keeps you full for the day!
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Antioxidants:
Flaxseeds are immensely rich in antioxidants. Antioxidants do not have a direct link to weight loss, but they can level up the cell-functioning.
These are the few ways Flaxseeds can actively contribute to the weight loss process!
How to Consume Flaxseeds to Lose Weight?
The tiny nutrient-rich flaxseeds are tremendously popular for their weight loss benefits. But are you wondering how to use flaxseeds? Do you want to know a few flaxseeds recipes for weight loss? Catch the following pointers up-
- Use flaxseeds powder with hot water, honey, and cinnamon.
- Use flaxseeds with yogurt
- Make a flaxseed drink with water, flaxseeds, and fresh lime
- Use flaxseeds in your smoothie bowls, salads, and soups
- Add flax seeds to muffins, cookies, and cakes batter with finely ground oats.
The Takeaway
Now that you know the various ways to incorporate flaxseeds for weight loss, pick up a premium quality flaxseed! If weight loss is a marathon, then flaxseeds are your dope! Incorporate them wisely into your diet and experience a significant difference in your health.
Time to shed that extra kilo off! Give the premium flaxseeds a whirl!
