Nuts
Top 7 nuts and seeds to add to your keto diet
What is the keto diet? A ketogenic diet brings the body back to its original factory setting. It is a metabolic state where the body uses fat as fuel instead of carbs. The condition is achieved by curbing the carb intake, the main source of energy cells.
7 Saviour Nuts & Seeds for Ket Diet
1. Chia seeds
Chia seeds have got a robust nutritional profile that supports the ketogenic diet. Rich in vitamins, minerals, and dietary fibers, the seeds reduce blood sugar, inflammation, risks of cardiovascular diseases, and increase insulin sensitivity in the body. It is a must-add to keto meals.
2. Walnuts
Walnuts are known for their rich flavor, antioxidating properties, and micronutrients. You will find most dieticians recommending walnuts in trail mix or banana nut bread for a ketogenic diet. Walnuts are rich in minerals like Magnesium and Arginine, which can reduce inflammation reasonably.
3. Flaxseeds
Flaxseeds are great add-ons to your keto diet plan. These seeds contain 71% of healthy Omega 3 fatty acids. With minimal carbs, these nutritious seeds provide many nutrients to the body in a keto diet regime. Above all, flax seeds undergo minimal processing, making them the best source of nutrients.
4. Sesame Seeds
Sesame seeds are perfect ingredients used as toppings in popular delicacies like buns, salads, smoothies, etc. Besides the crunch, these nutritious seeds are a great source of good fat. What makes sesame seeds perfect food for a ketogenic diet is minimal carbs. Lignans in these seeds make them anti-inflammatory and antioxidant.
5. Almonds
Almond is one of the most popular keto snacks and is edible in other forms. These nuts are a great source of Omega 3 fat, protein, and minimal carbs. The rich nutritional profile of Almonds can lower cholesterol and support weight management. When taken in moderation, these nuts can be the best add-on supplement for ketogenic diets. The antioxidating property of these amazing nuts reduces oxidative stress and helps in achieving flawless skin.
6. Sunflower seeds
Considering the macronutrient ratio, sunflower seeds are the first thing one should look for while in the keto diet. The ultra-low carb seed is rich in dietary fiber, protein, vitamin B, vitamin E, minerals, potassium, iron, selenium, zinc, phosphorous, etc., that support health management in the ketogenic diet.
7. Pumpkin seeds
Pumpkin seeds are one of those superfoods that go with any diet without having any adverse impact. These seeds are an amazing source of protein, dietary fiber, vitamins, minerals, etc. The protein content in these seeds is relatively high, about 20%, which supports muscle recovery and adds to bone strength.
Final Words
The ketogenic diet is one of the most effective methods of health and weight management. However, it can be tough to do it efficiently! Incorporate these super-healthy nuts and seeds for keto diet and see miraculous results.
Let’s be on a crunchy keto diet from here onwards!
