They say, “you are what you eat” and there is no going back! Everything that you consume has a bearing on your state of mind and being! So why not stay ahead in the health game? Here is a heads up on righteous food habits- an extensive discussion on how chia seeds can be a gamechanger in your diet!
Chia seeds are highly nutritious edible seeds from a flowering plant that belongs to the mint family. It is a medicinal ingredient and a vital add-on to healthy diets. They are popularly known for their nutritional density and miraculous health benefits. The benefits of chia seeds are innumerable.
A Brief on Nutritional Profile of Chia Seeds:
A 100g of chia seed (Salvia Hispanica) would contain 486 Cal, 6% Water, 16.5g Protein, 42.1 g carb, 34.4 g fiber, 30.7g Fat, and no sugar. Chia seeds contain soluble fiber and mucilage (that creates a gluey texture when moistened).
Chia seeds are also rich in healthy Omega 3 fatty acids and have anti-inflammatory properties. It also comprises minerals like manganese, phosphorous, copper, selenium, iron, magnesium, calcium, etc. Chia seed is no less than a superfood for a healthy life.
Evidence-Based Benefits of Chia Seeds
We have never fallen short of touts selling off health products. But how about some real health add-on that can make health management easier than ever?
You might be a picky eater, a not-so-disciplined diet freak, or a prey to a hectic lifestyle. Chia seeds can easily find their space in your life and aid better health and wellbeing.
. Rich nutritional profile
Chia seeds are loaded with nutrients like fiber, protein, vitamins, minerals, and essential fatty acids. Hence, it is referred to as nutrient dense food. It reduces free radicals in the body and fulfills the vital nutrient requirements in the body. Therefore, the skin benefits of chia seeds are innumerable.
. Better heart health
Obesity, inflammation, and high blood pressure can take down the heart health in the human body. Chia seeds help in weight management and overall blood pressure management contributing to a healthier heart.
Proper bone health
and high blood pressure can take down the heart health in the human body. Chia seeds help in weight management and overall blood pressure management contributing to a healthier heart.
Chia seeds contain nutrients that play a vital role in maintaining bone health. They are rich in magnesium and calcium that can aid bone health, muscle power, and nerve functioning. Chia seeds are incredibly nourishing as they have more calcium than dairy products.
Satiety is one of the crucial metrics depicting the health condition of the human body. Chia seeds ensure a satiating experience and control voracious appetite that aids in better health management. Chia seeds might give promising results in controlling appetite.
Proper weight management
Weight management is all about the intake of the right amount of nutrients as per the body’s requirement. Chia seeds are protein and fiber-rich pseudocereals that aid satiety in your body. It lessens the tendency of snacking and keeps individuals fuller, intact on a healthy track.
Chia seeds might give miraculous results in curing chronic inflammation. Chronic inflammation is an outcome of unconscious lifestyle hazards, and the anti-inflammatory properties in chia seeds can cure it successfully.
Easy to incorporate
Good health wasn’t easy until chia seeds arrived! There is no fuss about how to eat chia seeds! With so many miraculous health benefits, chia seeds are quite easy to fit in the mundaneness of a busy life. These are the nutritional powerhouse as well as no-effort goodies for the body.
Undeniably, using chia seeds for health management can be utmost rewarding!
The granular seeds are power-packed with nutrients. These nutritional super-seeds have now started playing staple in health-conscious households. It is easier for the taste-sensitive peaky eaters to accustom to the mild taste of the moistened chia seeds. From salads to smoothies, chia seeds can go with everything to give you a dose of goodness without bringing much change in the taste.
Harness the tangible health benefits of premium chia seeds with high nutritional value and experience how easy health management can get!