Botanical Name: Prunus dulcis
Forms Available: Dried seed, Brown Sorted
Native to Southwestern Asia, almond is an edible seed. Belonging to the family of Rosaceae, almond grows in Mediterranean climate. It is an excellent source of fibre, magnesium, manganese, fat, protein, and vitamin E. Packed with anti-oxidants, almonds help fight against oxidative stress that may cause cellular damage. They can also help maintain blood sugar and cholesterol levels. Packed with calcium and copper, almond can also help maintain healthy bones.
