Botanical Name: Plantago ovata
\nForms Available: Seed-whole, Whole husks, Powdered husks
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\nPsyllium husk is an edible fiber. Psyllium is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium husk absorbs water from our gut helps in relieving from constipation and irritable bowel syndrome. It is also a prebiotic hence good for our gut health. It also good for our heart health as it helps in eliminating bad cholesterol from our body. It is also a ideal remedy during diarrhea, as it helps in tightening of stool.
