Nutritional Background of Pumpkin Seeds
Pumpkin seeds are rich in calories, fats, proteins, fibre, vitamins, and minerals. 100 grams of pumpkin seeds provide 574 calories, 49 grams of fat, 6.6 grams of fibre, and 30 grams of protein. It also has polyunsaturated and monosaturated healthy fats, Vitamin B1, B2, B3, B5, B6, B9, C, E, K, calcium, magnesium, iron, manganese, potassium, zinc, phosphorous, and sodium.
Health Benefits of Pumpkin Seeds
Health management isn’t difficult if you leverage the benefits of Pumpkin seeds. Regular consumption of these nutrient-rich seeds can bring an incredible difference in overall wellness. Wondering how? Run through the pointers below:
1. A powerful antioxidant
Pumpkin seeds are significant antioxidants due to the presence of Vitamin E and carotenoids. They play an instrumental role in reducing inflammation and free radicals in our body. Hence, the regular consumption of pumpkin seeds in a reasonable amount is a great way to wipe out all the possible odds of worsening health.
2. Lowers the risk of cancer
Regular consumption of pumpkin seeds reduces the health risks like colorectal, gastric, and breast cancers. The carotenoids composition in pumpkin seeds also helps in preventing prostate cancer.
3. Boosts fertility
Pumpkin seeds are rich in zinc which aids better fertility for both men and women. Above all, it benefits pregnant women to maintain good health.
4. Helps in weight management
Pumpkin seeds are rich in dietary fibre and zinc. Hence, they act as a refreshing detox for the body. It also contributes to fat reduction and satiety induction in the body.
5. Supports beauty and wellness goals
Yoga has always been the secret beauty technique and youthful skin. But incorporating nutrient-rich food items like pumpkin seeds can do wonders for your hair and skin health.
6. Adds to the bone density
Pumpkin seeds are a rich source of magnesium which contributes to bone health. It adds density to the bones and reduces inflammation in the body. Above all, pumpkin seeds are known to aid healthy bones in women.
7. Aids gut health
Pumpkin seeds boost the healthy intestinal bacteria supporting the digestive system. Pumpkin seeds are an impressive source of pre-biotic and dietary fibre that caters to the gut health and digestive system.
8. Improves sleep patterns
Pumpkin seeds aid better sleep patterns. Tryptophan is an essential amino acid-reducing anxiety and relieves females from premenstrual discomfort.
9. Helps to fight urinary disorders
Moderate consumption of pumpkin seeds aids overall health maintenance and protects the body from urinary disorders. It is a perfect remedy for an overactive bladder too. It is one of the most significant health benefits of pumpkin seeds.
10. Enhances mental health
Magnesium-rich food reduces stress and anxiety, and pumpkin seeds are rich in magnesium and other minerals that stimulate better brain functionality and aid better mental health.
Every crunchy thing need not be unhealthy! Binge on pumpkin seeds whenever you feel like snacking and see the differences in your body. Are you wondering how to eat pumpkin seeds? Add a reasonable quantity of pumpkin seeds to your smoothie bowl, yogurt, fruits, salads, cereals, soups, energy bars, bread, cake, puddings, etc.
Health is not a bolt to be tightened but a seed to be planted! And there is no better thing to start with than PUMPKIN SEEDS!!!