You’ve heard the expression “you are what you eat,”, especially for our gums and teeth. The microorganisms in our mouth that promote tooth decay and gum disease love the starchy or sweet foods we enjoy.
The differences between a ‘consistent healthy smile’ and ‘relentless dentist visits’ are primarily due to our nutrition intake.
Thus, it eventually brings us to the question – ‘Which is the Healthiest Food for Teeth?’
Consuming a diverse range of nutrient-dense foods from all categories promotes healthy teeth and gums. This necessitates eating a balanced diet of fruits and vegetables, protein-rich foods, calcium-rich foods, and whole grains. Are you up to keeping a vibrant smile and a healthy lifestyle?
Functional Foods for Healthier Gums
Items with great nutritional value and other teeth cleaning benefits are among the best diets for good teeth. Then there are calcium-rich meals encouraging healthy teeth and bones, such as low-fat or fat-free milk, yogurt, cheese, fortified foods, almonds, and dark green leafy vegetables.
Chewing crunchy food helps increase saliva production, which, together with water, aids in the removal of plaque-causing bacteria and food particles.
Nuts have numerous dental health benefits. They contain an abundance of vital elements, such as calcium and phosphorus. In addition, almonds, nuts, and cashews are exceptionally healthy since they assist in combating bacteria that cause tooth decay.
For example, peanuts are high in calcium and vitamin D, and almonds are high in calcium, which is good for our teeth and gums. In addition, to stimulating saliva production, cashews and walnuts are high in fiber, folic acid, iron, thiamine, magnesium, iron, niacin, vitamin E, vitamin B6, potassium, and zinc.
Raisins and Cranberries (Fresh or Sugar-Free)
Cranberries are high in polyphenols and have antioxidant properties. In addition, fresh cranberries are incredibly efficient at disrupting plaque development.
Just remember that some commercial dried cranberries include a lot of added sugar, which is terrible for our teeth.
For the best range of dried cranberries, log on to Jeeva Organic.
There is a long-held belief that raisins cause cavities. However, one study by NIH suggests that chemicals found in raisins may help prevent tooth decay. In addition, plants contain antioxidants known as phytochemicals which can help the body.
Consider a Healthier Snack
Instead of snacking on sugary, carbohydrate-rich, or acidic foods throughout the day, limit your consumption to meal times; to reduce the length of time your teeth are exposed to acid.
Furthermore, the body produces more saliva to aid digestion of larger meals, which washes away more food and aids in neutralizing dangerous acids before they can attack teeth.
If you want to snack, go for something healthy like nuts, cranberries, and raisins; to prevent tooth decay and gum disease.
Jeeva Organic is a one-stop store for all of your dietary needs. All of our food products are authentic and ethically sourced. We prioritize quality beyond all else and take pride in providing you with the highest-quality food products available on the market.